Food & Our Mood

Ever catch yourself thinking, “What do I feel like eating right now?,” when you’re trying to decide what to eat for your meal? This happens to me often and I hear others around me going through the same thought process. How is it that our emotions are linked to what we eat or rather also, what we don’t eat? Well, turns out there has been studies and research done on the very connection of our food and moods, specifically depression and anxiety.